Calisthenics
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Progressions
Pushing Progression
Pushing Progression
From wall push-ups to one-arm push-ups
Wall Push-Up
Level 1
Incline Push-Up
Level 2
Push-Up
Level 3
Diamond Push-Up
Level 4
Archer Push-Up
Level 5
Pseudo-Planche Push-Up
Level 6
One-Arm Push-Up
Level 7