Progression Paths

Follow structured progression paths to advance from beginner to elite calisthenics skills.

Pushing Progression
Push
From wall push-ups to one-arm push-ups

7 exercises

Pulling Progression
Pull
From dead hangs to muscle-ups

7 exercises

Squatting Progression
Squat
From assisted squats to pistol squats

6 exercises

Core Progression
Core
From dead bugs to dragon flags

6 exercises